15 Ways To Get Fit In 2015
So here it is, the New Year is quickly approaching and like a big percentage of the population your resolution for 2015 is to get fit.
That’s good, because really, what’s more important than your health and well-being?
What I am going to tell you first, though, is that it is not necessary to wait until January 1 to start living the
Today,this minute, is just as good a time to get started as any.
But wait, I don´t want to scare you so I will also say that it’s perfectly fine if you have made the decision that it’s probably best to wait until the clock chime 12 on December 31st
and you can start with a so-called “clean slate.” Believe me, there is nothing wrong with putting your feet up and treating yourself
to the joys of the holiday season and putting a few fitness goals on hold until after we ring in the New Year.
Whichever route you take, it is important that you make sure you have a solid plan before you even start to think about beginning your health regime.
Once you have your resolution and the specifics of your fitness targets for the year set in stone, you can incorporate the following health and fitness tips
into your plan.
Here are a few tips that you can use to help make 2015 you’re fittest year yet.
Fitness experts say that the first step you should take towards reaching any goal is to understand what your goal is. When it comes to exercise, not only should you
set an intention by writing down your goal, but also an exercise plan for the week. Setting your goals with pen and paper and having a clear plan will increase your sense of accountability and you’ll be less likely to skip out or make up lame excuses after a few days.