General Fitness

Exercise Improves Your Sex Life

Exercise Improves Your Sex Life

Exercise Improves Your Sex Life Romantic dinners, sexy gifts and soulful music are just some things people do to initiate intimate r...

General Fitness

Total Body Tabata 20 Minute Workout

Total Body Tabata 20 Minute Workout Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine from...

General Fitness

What’s the Best Way to Build Endurance?

From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on going without losing stea...

General Fitness

Benefits of Heart Rate Monitors In Sports and Fitness

heart rate monitor

Benefits of Heart Rate Monitors In Sports and Fitness Why do we need heart rate monitors ? It does not matter what you may be doing...