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Benefits of Heart Rate Monitors In Sports and Fitness

Benefits of Heart Rate Monitors In Sports and Fitness

Posted by on Dec 31, 2014 | 0 comments

Benefits of Heart Rate Monitors In Sports and Fitness

It does not matter what you may be doing your heart rate will always remain a very important indicator of your well-being. However during some instance like during sports your body undergoes a lot of straining that directly influences your heart rate. Consider for a fact that during sports activity nearly your entire muscle mass is under strain. This results in increased oxygen demand therefore your heart rate is inclined to increase in order to sufficiently supply demand at the expense of your well-being.

Helps in keeping fitheart_rate_monitor

Fitness is a major factor of any sport activity and your heart rate is one of the most convenient, reliable personal indicators of your fitness level. Through your heart rate monitoring you get to understand the intensity of exercises you have to take in order to be fit for a sporting activity. This means you can plan your exercise time-table well by following readings from your monitor.

Helps to regulate exercises

As a sports person the desire to perform well my get the best of you considering the demands sports fans have placed on you. This can result in you pushing yourself harder that your body can take. The result could be harmful to your body or you could cheat fitness and relax leading to loss of fitness level and this that can be a disaster in sports.

To avoid these not so good confusions the solution lies in you investing in a heart rate monitor.

With standard accurate readings at all times you get to plan your training time-table professionally according to hoe your body will adjust according to the exercises you undertake. Another important role it plays is in regulating your exercises intensity is that it is able to tell you when you are improving or when you need to increase or reduce. This is the miracle worker in sports training so to say.

Ensures safety

For a moment reflect on all the stress your muscles undergo when you are training or involved in a sporting activity. This is you pushing your body to deliver under conditions that could well be sometimes harmful. Then imagine for a second that you have no means of knowing if you are over doing it, to your health and body this is very dangerous. The only way to be guarantee safety is through working out under the guide of your heart rate monitor reading.

Today many physical fitness experts will advice you to train with heart rate monitors not just for your fitness but also for your well-being.

FACT: Resting heart rate is a good indicator of aerobic fitness. Regular aerobic exercise makes your heart stronger and more efficient, meaning that your heart pumps more blood each time it contracts, needing fewer beats per minute to do its job.

Helps track your exercise progress

One thing that every sports person is obsessed with is his or her level of fitness and you will always want to have that extra endurance that will make you go all the way to become the best. Very important though and one thing you must not forget is that your body also has its limits. To monitor your heart rate is one way of keeping track on your progress considering sporting activities have an on and off seasons which gives you time to plan well.

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15 Ways To Get Fit In 2015

15 Ways To Get Fit In 2015

Posted by on Dec 12, 2014 | 0 comments

15 Ways To Get Fit In 2015


So here it is, the New Year is quickly approaching and like a big percentage of the population your resolution for 2015 is to get fit.
That’s good, because really, what’s more important than your health and well-being?


What I am going to tell you first, though, is that it is not necessary to wait until January 1 to start living the healthy lifestyle.
Today,this minute, is just as good a time to get started as any.

But wait, I d15 ways to get fit in 2015on´t want to scare you so I will also say that it’s perfectly fine if you have made the decision that it’s probably best to wait until the clock chime 12 on December 31st
and you can start with a so-called “clean slate.” Believe me, there is nothing wrong with putting your feet up and treating yourself
to the joys of the holiday season and putting a few fitness goals on hold until after we ring in the New Year.

Whichever route you take, it is important that you make sure you have a solid plan before you even start to think about beginning your health regime.
Once you have your resolution and the specifics of your fitness targets for the year set in stone, you can incorporate the following health and fitness tips
into your plan.

Here are a few tips that you can use to help make 2015 you’re fittest year yet.

Fitness experts say that the first step you should take towards reaching any goal is to understand what your goal is. When it comes to exercise, not only should you
set an intention by writing down your goal, but also an exercise plan for the week. Setting your goals with pen and paper and having a clear plan will increase your sense of accountability and you’ll be less likely to skip out or make up lame excuses after a few days.

Click Here to find out 15 ways to get fit in 2015, set by fitness experts.


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The owner of this website, Chris Fitzgerald, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Sport and Fitness Equipment to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.