General Fitness

Exercise Improves Your Sex Life

Exercise Improves Your Sex Life

Exercise Improves Your Sex Life Romantic dinners, sexy gifts and soulful music are just some things people do to initiate intimate relations. The big question is can exercise work just as well and contribute to a healthy sex life? The American Council on Exercise have researched and believe exercise improves your sex life. Improving your […]

General Fitness

Total Body Tabata 20 Minute Workout

Total Body Tabata 20 Minute Workout Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine from Amanda Young. The Workout: —alternating 20 seconds at an all-out effort with 10 seconds of rest—is ideal for quickie sessions. It’s super-efficient because you burn a ton of calories in a short amount of time. Plus, […]

General Fitness

What’s the Best Way to Build Endurance?

From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on going without losing steam. But it may not be as easy as running longer, swimming farther, or cycling a century. Here, we lay out some traditional ways to boost stamina along with sneakier ways to keep going stronger, […]

General Fitness

Benefits of Heart Rate Monitors In Sports and Fitness

heart rate monitor

Benefits of Heart Rate Monitors In Sports and Fitness Why do we need heart rate monitors ? It does not matter what you may be doing your heart rate will always remain a very important indicator of your well-being. However during some instance like during sports your body undergoes a lot of straining that directly […]