General Fitness

Total Body Tabata 20 Minute Workout

Tabata Workout

Total Body Tabata 20 Minute Workout Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine from Amanda Young. The Workout: —alternating 20 seconds at an all-out effort with 10 seconds of rest—is ideal for quickie sessions. It’s super-efficient because you burn a ton of calories in a short amount of time. Plus, […]

General Fitness

What’s the Best Way to Build Endurance?

triathlon

From cycling, to running, to soccer, to swimming, aerobic exercise requires endurance so athletes can keep on going without losing steam. But it may not be as easy as running longer, swimming farther, or cycling a century. Here, we lay out some traditional ways to boost stamina along with sneakier ways to keep going stronger, […]

General Fitness

Benefits of Heart Rate Monitors In Sports and Fitness

heart rate monitor

Benefits of Heart Rate Monitors In Sports and Fitness It does not matter what you may be doing your heart rate will always remain a very important indicator of your well-being. However during some instance like during sports your body undergoes a lot of straining that directly influences your heart rate. Consider for a fact […]

General Fitness

15 Ways To Get Fit In 2015

home-gym-equipment

15 Ways To Get Fit In 2015   So here it is, the New Year is quickly approaching and like a big percentage of the population your resolution for 2015 is to get fit. That’s good, because really, what’s more important than your health and well-being?   What I am going to tell you first, […]